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Strawberry cake
May 27, 2015January 6, 2020sarah semark

Cardio Pump Class #20

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May 27, 2015January 6, 2020sarah semark

Variety is Key

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May 27, 2015January 6, 2020sarah semark

Dumbbell Exercise: Ten Steps

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May 27, 2015January 6, 2020sarah semark

Spring tensioner fitness training program

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May 27, 2015January 6, 2020sarah semark

Flex Fitness Personal Training Shows You the Beach Blanket Burn Workout

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May 27, 2015January 6, 2020sarah semark

How Much Should I Eat For My Goals?

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May 27, 2015January 6, 2020sarah semark

Calories and weight loss benefits of white sesame seeds

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May 27, 2015January 6, 2020sarah semark

What are the benefits to exercising outdoors?

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May 27, 2015January 6, 2020sarah semark

How women can achieve the perfect ratio of muscle to fat

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