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Strawberry cake
May 27, 2015January 6, 2020sarah semark

One set of 100 times training method (professional group)

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Tips for Exercising While Pregnant

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May 27, 2015January 6, 2020sarah semark

Correct breathing method for fitness training

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May 27, 2015January 6, 2020sarah semark

Accountability is our Jam!

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May 27, 2015January 6, 2020sarah semark

Moderation is Key with Everything

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May 27, 2015January 6, 2020sarah semark

Reduce Stress Fitness Tip

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May 27, 2015January 6, 2020sarah semark

Calories and weight loss benefits of Shuhua (low-fat) lactose-free milk

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May 27, 2015January 6, 2020sarah semark

Calories and weight loss benefits of prawns

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May 27, 2015January 6, 2020sarah semark

Parkinson's, Dementia and MS In-Home Exercises #4

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